[ Wod 08/04/2019 ]


Weightlifting:
EMOM 8'

1 BTN Push Press grip snatch  +4 OHS (from the rack)

Barbell: 40/30kg.

Increase weight 5/2.5kg.
Notes:


Scores:
>> Score ( 1 ) [Max load 8°rd] : for Carico (KG)

[ Wod 08/04/2019 ]


Metcon:
"Patate"

AMRAP 12'

3-6-9-12-15-18-21…

HSPU Altern.DB 22.5/15kg.

15 Burpees after each round
Notes:


Scores:
>> Score ( 1 ) : for Reps (Reps)

Gruppo : @ Workout of the Day
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