[ Wod 16/04/2019 ]


Metcon:
"Panelle"
EMOM 15'
3 Deadlifts +3 Hang Power Cleans 70/40kg.(tie-break)
Them
1'x5 Rds
6 Deadlifts increase load each round 10kg.

Scores:
>> Score ( 1 ) [Max load DL] : for Carico (KG)
>> Score ( 2 ) [Ultimo round EMOM] : for Tie-Break (Tie-Break)

Gruppo : @ Workout of the Day
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