[ Wod 30/04/2019A ]


Weightlifting:
For Time (time cap 5')
100 Back Squat 50/32.5kg.


Scores:
>> Score ( 1 ) : for Time (minuti.secondi)

[ Wod 30/04/2019B ]


Metcon:
Every 4' x 20' minutes
30 Bar Facing Burpees
Run for distance in remaining time

Scores:
>> Score ( 1 ) : for Metri (distanza)

Gruppo : @ Workout of the Day
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