[ Wod 14/05/2019 ]


Weightlifting:
Lift
Front Squat
3×8 70%+  your 1RM


Scores:
>> Score ( 1 ) : for Load (KG)
>> Score ( 2 ) : for Load (KG)
>> Score ( 3 ) : for Load (KG)

[ Wod 14/05/2019A ]


Weightlifting:
Push Press
2-2-2-2-2
Build weight over sets
Rest 2'/3' minutes

Scores:
>> Score ( 1 ) : for Load (KG)
>> Score ( 2 ) : for Load (KG)
>> Score ( 3 ) : for Load (KG)
>> Score ( 4 ) : for Load (KG)
>> Score ( 5 ) : for Load (KG)

Gruppo : @ Workout of the Day
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