[ Wod 20/03/2019 ]


Metcon:

Part A:

3 Rds
21 Lateral Bar Burpee
15 TTBar

Rest 3' minuti

Part B:

In the remaining time, Establish a 5RM Squat Clean & Jerk

Time Cap 17' (Part A,B)

Notes:
Cool Down: 200mt. Walk

Scores:
>> Score ( 1 ) : for Load (KG)


Gruppo : @ Workout of the Day
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