21 maggio 2019

[ Wod 21/05/2019 ]


Weightlifting:
Back Squat
5×5 70%+
A sguire
Bench Press
Find 5RM

Notes:
Score is best Back Squat rd and 5RM Bench added together

Scores:
>> Score ( 1 ) : for Load (KG)

Gruppo : @ Workout of the Day
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