[ Wod 31/05/2019 ]


Metcon:
Chipper
For Time(cap time 45')
800mt. Run
70 Pull ups
60 AB-Mat Sit Ups
50 Double Unders
40Alt. Lunges D-Ball 40/30kg. (Bear Hug potition)
30 TTBar
20 Ring Push ups
10 Strict Hand Stand Push Ups
Notes:


Scores:
>> Score ( 1 ) : for Time (minuti.secondi)

Gruppo : @ Workout of the Day
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