[ Wod 07/06/2019 ]


Weightlifting:
Clean Complex "Ladder "
Every 50" + 10" rotate
2 Squat Cleans + 1 Hang Squat Clean
Load Men: 40-45-50-55-60-65-70-75-80-85-90-95-100Kg.
Load Women: 15-20-25-30-35-40-45-50-55-60Kg.
Failure to perform + Burpees

Scores:
>> Score ( 1 ) : for Load (KG)

Gruppo : @ Workout of the Day
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