[ Wod 17/06/2019 ]


Weightlifting:
Strength
Back Squat
3×3  90% of your 1RM
Then
20 Unbroken Back Squat BW/70%BW
Then
Glute-Ham Raises - GHD
4×6
Options: w/partner, hamstrings banded

Scores:
>> Score ( 1 ) [Back Squat 3x3] : for Load (KG)
>> Score ( 2 ) [Back Squat BW] : for Load (KG)

Gruppo : @ Workout of the Day
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