[ Wod 01/07/2019 ]


Weightlifting:
Find a 1RM (cap time 15 minuti)

Scores:
>> Score ( 1 ) : for Load (KG)

[ Wod 01/07/2019A ]


Metcon:
EMOM 10'
100mt. Run
5 Front Squats 60%  1RM

Scores:
>> Score ( 1 ) : for Load (KG)

Gruppo : @ Workout of the Day
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