[ Wod 15/07/2019 ]


Weightlifting:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Scores:
>> Score ( 1 ) : for Load (KG)
>> Score ( 2 ) : for Load (KG)
>> Score ( 3 ) : for Load (KG)

Gruppo : @ Workout of the Day
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