[ Wod 23/07/2019 ]


Metcon:
AMRAP 4' x 3 rds
Rest 2'
30 KBell Swing 24/16kg.
30 Pull Ups
Max  reps Double Unders in remaining time
Notes:


Scores:
>> Score ( 1 ) : for Reps (Reps)

Gruppo : @ Workout of the Day
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