[ Wod 25/07/2019 ]


Weightlifting:
Pause Front Squat
3.3.3.3.3.  use 80%  1RM
2" pause in botton position
Notes:
ROMWOD
15/20' minuti
Mobility&Stretching

Scores:
>> Score ( 1 ) : for Load (KG)

Gruppo : @ Workout of the Day
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