26.07.19

26 luglio 2019

Bench Press

Set : 1 | Reps : 5 @80%

Set : 2 | Reps : 4 @90%

Set : 3 | Reps : 3 @90%

Set : 4 | Reps : 1 @95%

Set : 5 | Reps : 1 @100%

Cool Down:

Team 2

5 x 30 AB-Mat Sit Ups w/ Med Ball 9/6kg.

Gruppo : @ Workout of the Day

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