[ Wod 29/07/2019 ]


Metcon:
KAREN 2.0
For Time
150 Wall Balls 9/6kg.
Penalty: Each time that you break, immediately perform: Man 5 Clean/Shoulder D-Ball 40kg., Woman 10 Slam Balls w/M-Ball 12kg.
Notes:


Scores:
>> Score ( 1 ) : for Time (minuti.secondi)

Gruppo : @ Workout of the Day
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