[ The Bear Complex ]


Metcon:
  • 5 Rounds For Load
  • Complete 7 Unbroken Sets of this Complex:
  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press
  • Barbell 95/65lb

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.


Scores:
>> Score ( 1 ) : for Time (minuti.secondi)
>> Score ( 2 ) [max weight 5rds] : for Load (KG)

Gruppo : @ Workout of the Day
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