[ Wod 05/08/2019A ]


Weightlifting
Push jerk
 5-4-3-2-1
For max load in cap time 10 minutes


Scores:
>> Score ( 1 ) : for Load (KG)

[ Wod 05/08/2019B ]


Metcon
Every 2.30"  x 4
 rds
200mt. Run

10 STOH 60/40
kg.
10 TTB


Scores:
>> Score ( 1 ) : for Time (minuti.secondi)

Gruppo : @ Workout of the Day
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