[ Wod 08/08/2019 ]


Metcon
AMRAP 12' minutes
5 Power clean 80/50
kg.
10 Burpee overs lateral bar

15 Box jumps
 60/50cm.
20 Pull ups

Notes
ROMWOD
20'/15' minutes
Mobility&Stretching

Scores:
>> Score ( 1 ) : for Rounds.Reps (Giri.Ripetizioni)

Gruppo : @ Workout of the Day
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