[ Wod 14/08/2019 ]


Weightlifting
Every 2' minutes x 8
 rds
1 snatch pull

1 Power snatch

2 Hang  squat snatch

3 Over head squat
use 50/70% your 1RM


Scores:
>> Score ( 1 ) [L'ultimo rd] : for Load (KG)

Gruppo : @ Workout of the Day
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