[ OPEN 18.2 ]


1-2-3-4-5-6-7-8-9-10 reps for time of:
•Dumbbell squats
•Bar-facing burpees

Rx:
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Scaled:
Men use 35-lb. dumbbells,
stepping burpees allowed
Women use 20-lb. dumbbells,
stepping burpees allowed

Time cap: 12 minutes to complete 18.2 and 18.2a
Notes:
    

Scores: >> Score ( 1 ) : for Time (minuti.secondi)

[ OPEN 18.2A ]


To be completed in the 12 minute time-cap of Open 18.2:
•1-rep-max clean
Notes:
    

Scores: >> Score ( 1 ) : for Load (KG)
Gruppo : @ Workout of the Day
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