[ Wod 19/09/2019 ]


Metcon

2 RFT
12-9-6
Push Jerks DBells 15/10kg.
DBells Box Step Over  15/10kg. 60/50cm.
Rest 2’  after each “12-9-6”


Notes

ROMWOD

15’/20’ minuti

Mobility&Stretching


Scores:
>> Score ( 1 ) : for Time (minuti.secondi)

Gruppo : @ Workout of the Day
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