[ 190315 ]


Open Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.
Scaled
For Total time : 3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 chin-over-bar pull ups
12 br-facing burpees
Men : 65lb
Women : 45lb


Scores:
>> Score ( 1 ) : for Time (minuti.secondi)

Gruppo : @ Workout of the Day
Effettuare la LOGIN per visualizzare i commenti