[ Wod 26/09/2019 ]


Weightlifting
Shoulder Press
3.3.3.3.3.3. 80/90% your 1RM
Notes
ROMWOD
15'/20' minutes
Mobility&Stretching

Scores:
>> Score ( 1 ) [Shoulder Press] : for Load (KG)

Gruppo : @ Workout of the Day
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