TEAM x 2


[ Wod 03/10/2019 ]


Metcon
AMRAP 15' minutes
Team 2
Partner A:
2 Rds
5 Double DBells Hang Clean&Jerk 22.5/15kg.
10 Push Ups H.O.
15 Air Squats
Partner B: +mt. Run
And swich A>B/B>A
Notes
ROMWOD
15'/20' minutes
Mobility&Stretching

Scores:
>> Score ( 1 ) [Run] : for Metri (distanza)

Gruppo : @ Workout of the Day
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