[ Wod 07/10/2019 ]

Metcon
 AMRAP 6'
25 Double Unders
10 Squat Cleans 45/30kg.
10 Strict HSPU
Rest 2' minuti
AMRAP 6'
25 Double Unders
10 Hang Squat Cleans 45/30kg.
10 HSPU
Rest 2' minuti
AMRAP 6'
25 Single Unders
10 Power Cleans 45/30kg.
10 Push Ups H.O.
Notes


Scores:
>> Score ( 1 ) : for Rounds.Reps (Giri.Ripetizioni)
>> Score ( 2 ) : for Rounds.Reps (Giri.Ripetizioni)
>> Score ( 3 ) : for Rounds.Reps (Giri.Ripetizioni)

Gruppo : @ Workout of the Day
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