[ Wod 11/10/19 "OPEN 20.1" ]

Metcon
WORKOUT 20.1
WORKOUT VARIATIONS
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
♀ 65 lb.    ♂ 95 lb.
Time cap: 15 minutes
Rx’d (Rx’d Ages 16-54)
♀ 65 lb. ♂ 95 lb.
Scaled (Scaled Ages 16-54)
♀ 45 lb., may step over bar on burpees
♂ 65 lb., may step over bar on burpees
Teenagers 14-15
♀ 45 lb. ♂ 65 lb.
Scaled Teenagers 14-15
♀ 35 lb., may step over bar on burpees
♂ 45 lb., may step over bar on burpees
Masters 55+
♀ 45 lb. ♂ 65 lb.
Scaled Masters 55+
♀ 35 lb., may step over bar on burpees
♂ 45 lb., may step over bar on burpees


Scores:
>> Score ( 1 ) [o +reps possibili] : for Time (minuti.secondi)

Gruppo : @ Workout of the Day
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