[ Open 18.4 ]

For Time
21-15-9 Reps of:
Deadlift (225/155 lb)
Handstand Push-Ups

Then, 21-15-9 Reps of:
Deadlift (315/205 lb)
50 ft Handstand Walk

Time Cap: 9 minutes


Scores:
>> Score ( 1 ) : for Time (minuti.secondi)

Gruppo : @ Workout of the Day
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