[ Wod 30/10/2019 ]

Metcon
3 RFT
1' Calorie Row/Ski erg/A.Bike/B.Erg
1' KettleBell Swings 24/16kg.
1' AB-Mat Sit Ups
1' Burpees/Pull Ups
1' Rest

Scores:
>> Score ( 1 ) : for Reps (Reps)

Gruppo : @ Workout of the Day
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