[ Wod 02/11/2019 ]

Metcon

Workout 20.4
For time:
30 box jumps
15 clean and jerks, 43/29kg.
30 box jumps
15 clean and jerks, 61/43kg.
30 box jumps
10 clean and jerks, 83/52kg.
30 single-leg squats
10 clean and jerks, 102/65kg.
30 single-leg squats
5 clean and jerks, 124/79kg.
30 single-leg squats
5 clean and jerks, 142/93kg.

♀ 20-in. box ♂ 24-in. box


Master +55/+60

♂ med-ball step-up, 43/52/61/70/83/93kg.


Scaled version

♀15/25/34/43/52/61kg.

 ♂ 29/43/52/61/70/83kg.

Master +55

♂ med-ball step-up, 20/29/38/47/56/65kg.





Scores:
>> Score ( 1 ) : for Time (minuti.secondi)

Gruppo : @ Workout of the Day
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