[ Wod 13/11/2019 ]

Metcon

AMRAP 5' x 3rds*, 2' rest
8 DBells Front Rack Lunges 15/10kg.
8 Ring Push Ups
8 TTBar
8 Burpees target to bar
*start each round where you left off in previous round


Scores:
>> Score ( 1 ) : for Rounds.Reps (Giri.Ripetizioni)

Gruppo : @ Workout of the Day
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