[ Wod 26/11/2019 ]

Weightlifting
1° Week J.Wendler
Deadlift
35% x 5
45 x 5
55 x 3/5
57.5% x 5
67.5 x 5
77.5 x 5+

Scores:
>> Score ( 1 ) [5+ ] : for Load (KG)

[ Wod 26/11/2019A ]

Metcon
Emom 9'
6 Air Squats
3 Burpees
6 Jumping Lunges Alt.

Scores:
>> Score ( 1 ) : for Time (minuti.secondi)

Gruppo : @ Workout of the Day
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