[ Wod 28/11/2019 ]

Weightlifting
EMOM 10' minutes
ODD : 10 Bench Press 60/30kg.
EVEN: 20 KBell Swing 24/16kg.
Notes
ROMWOD
15'20' minutes
Mobility&Stretching

Scores:
>> Score ( 1 ) : for Time (minuti.secondi)

Gruppo : @ Workout of the Day
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