[ Wod 29/11/2019 ]

Weightlifting
Back Squat
35% x 5
45 x 5
55 x 3/5
57.5% x 5
67.5 x 5
77.5 x 5+


Scores:
>> Score ( 1 ) [5+] : for Load (KG)

[ Wod 29/11/2019A ]

Accessory

Good Mornings empty bar
4×15
Dumbbells Push Press(choose weight)
5×10/12

Gruppo : @ Workout of the Day
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