[ Wod 03/12/2019 ]

Weightlifting
Shoulder  Press 35% x 5reps 45 x 5 55 x 3/5 57.5% x 5 67.5 x 5 77.5 x 5+


Scores:
>> Score ( 1 ) : for Reps (Reps)
>> Score ( 2 ) : for Load (KG)

[ Wod 03/12/2019A ]

Metcon
AMRAP 10' minutes
Run 200mt.
20 AB-Mat Sit Ups

Scores:
>> Score ( 1 ) : for Rounds.Reps (Giri.Ripetizioni)

Gruppo : @ Workout of the Day
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