[ Wod 21/02/19 ]

 
Info:  Met-Con
AMRAP 9'
1 Hand Stand Push Ups
3 KBell Swings 24/16kg.
2 Hand Stand Push Ups
6 KBell Swings 24/16kg.
3 Hand Stand Push Ups
9 KBell Swings 24/16kg.
4 Hand Stand Push Ups
12 KBell Swings 24/16kg.
5 Hand Stand Push Ups
15 KBell Swings 24/16kg.
Etc...
 
Notes:
    

Scores: >> Score ( 1 ) : for Rounds.Reps (Giri.Ripetizioni)
Gruppo : @ Workout of the Day
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