[ OPEN 19.3 ]


Info:
    19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box 
Time cap: 10 minutes
Notes:
  200ft= 61mt.  =40Reps  

Scores: >> Score ( 1 ) : for Time (minuti.secondi) >> Score ( 2 ) : for Reps (Reps)
Gruppo : @ Workout of the Day
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