[ OPEN 19.4 ]

 
Info:

Workout 19.4
For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Men snatch 95 lb.
Time cap: 12 minutes

Scaled:

Men snatch 65 lb., may step over bar on the burpees, chin-over-bar pull-ups

Women snatch 45 lb., may step over bar on the burpees
chin-over-bar pull-ups

 

 
 

Scores: >> Score ( 1 ) : for Time (minuti.secondi) >> Score ( 2 ) : for Reps (Reps)
Gruppo : @ Workout of the Day
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