[ Wod 21/03/2019 ]


Met-Con
3Rds
 AMRAP 5'
10 Deadlift 120/85kg.
10 Lateral Bar  burpees
max Double unders
rest 2 min
2Rds
AMRAP 4'
8 Deadlift 130/90kg.
8 Lateral Bar  burpees
Max DU
rest 1 min
AMRAP 3'
6 Deadlift 140/95kg.
6 Lateral Bar burpees
Max DU


Scores: >> Score ( 1 ) : for Reps (Reps)
Gruppo : @ Workout of the Day
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