[ OPEN 19.5 ]


WORKOUT 19.5
33-27-21-15-9 reps
for time of:
Thrusters
Chest-to-bar pull-ups
Time cap: 20 minutes
VARIATIONS
Rx’d:(Ages 16-54)
Men use 95 lb.
Women use 65 lb.
Notes:
Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups

Teenagers 14-15:Boys use 65 lb.Girls use 45 lb.

Scaled Teenagers 14-15:Boys use 45 lb. and perform jumping pull-ups
Girls use 35 lb. and perform jumping pull-ups

Masters 55+:Men use 65 lb. and perform chin-over-bar pull-ups
Women use 45 lb. and perform chin-over-bar pull-ups

Scaled Masters 55+:Men use 45 lb. and perform jumping pull-ups
Women use 35 lb. and perform jumping pull-ups

Scores: >> Score ( 1 ) : for Time (minuti.secondi) >> Score ( 2 ) : for Reps (Reps)
Gruppo : @ Workout of the Day
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