[ Wod 01/04/2019 ]


Met-Con
"Banana"
For Time(time cap 20')
600mt. run
1 HSPU deficit parallette
12 Cleans 60/40kg.
9 Shoulder to OH
400mt. run
2 HSPU deficit parallette
9 Cleans 70/45kg.
6 STOH
400mt. run
3 HSPU deficit parallette
6 Cleans 80/50kg.
3 STOH
600mt. run

Scores:
>> Score ( 1 ) : for Time (minuti.secondi)

Gruppo : @ Workout of the Day
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