WODs

10.12.19

10 dicembre 2019

... /2019 ] WeightliftingDeadlift35 %x 545 %x 555% x 365 %x 375% x 385% x 3+ FOR TIME | MAX TIME: 20 Minuti Sc ...

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06.12.19

6 dicembre 2019

... /2019 ] Weightlifting Front Squat 35% x 5 45 x 5 55 x 3/5 57.5% x 5 67.5 x 5 ...

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05.12.19

5 dicembre 2019

... Wod 05/12/2019 ] MetconAMRAP 12' minutesTeam 3 (conga style)8 DBells Thrusters  15/10kg.10 Kbell Swings 24/16kg.1 ...

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04.12.19

4 dicembre 2019

... /2019 ] Interval TrainingInterval training AMRAP 3’ x 4rds8 Strict HSPU 8 Deadlifts 100/70kg. Max Rep Double Unders ...

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03.12.19

3 dicembre 2019

... /2019 ] Weightlifting Shoulder  Press 35% x 5reps 45 x 5 55 x 3/5 57.5% x 5 6 ...

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02.12.19

2 dicembre 2019

... /2019 ] MetconFor time, partitioned any way: 60 Burpee Box Jump Overs 60/50cm. 80 O.H. Plate Lunge Steps Alt. 25/15k ...

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29.11.19

29 novembre 2019

... /2019 ] WeightliftingBack Squat35% x 545 x 555 x 3/557.5% x 567.5 x 577.5 x 5+ FOR TIME | MAX TIME: 20 Minuti ...

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28.11.19

28 novembre 2019

... /2019 ] WeightliftingEMOM 10' minutesODD : 10 Bench Press 60/30kg.EVEN: 20 KBell Swing 24/16kg. NotesROMWOD15'20 ...

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27.11.19

27 novembre 2019

... Wod 27/11/2019 ] Metcon Team 2 5 RFT 20 Syncro DBell Thrusters 1-arm 22.5/15kg.25 M-Ball Sit-Ups 9/6kg. 5 Rope Cli ...

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26.11.19

26 novembre 2019

... /2019 ] Weightlifting1° Week J.WendlerDeadlift35% x 545 x 555 x 3/557.5% x 567.5 x 577.5 x 5+ FOR TIME | MAX TIM ...

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25.11.19

25 novembre 2019

... /2019 ] Metcon AMRAP 21’ Minutes 100 Double Unders 25 Overhead Squats 40/25kg. 100 Double Unders 50 SDHPulls&n ...

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22.11.19

22 novembre 2019

... Set : 1 | Reps : 5 @70%Set : 2 | Reps : 4 @80%Set : 3 | Reps : 3 @90%Set : 4 | Reps : 2 @95%Set : 5 | Reps : ...

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21.11.19

21 novembre 2019

... /2019 ] MetconFor time100 DBell Snatch Alt. 22.5/15kg.Starts from the second minute with 5 TTBar FOR TIME | MA ...

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20.11.19

20 novembre 2019

... Antonio,Marco,Matteo” ] Metcon HERO WOD “VV.F. Antonio,Marco,Matteo” AMRAP 36’ of: 5 Clean & Jerks@60 ...

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19.11.19

19 novembre 2019

... Wod 19/11/2019 ] WeightliftingTeam 2AMRAP 4' x 3rds Clean&Jerks Rest 2' minutes R1: 45/30kg. R2: 55/35kg. R3: 70 ...

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18.11.19

18 novembre 2019

... ess Set : 1 | Reps : 5 @70%Set : 2 | Reps : 4 @80%Set : 3 | Reps : 3 @90%Set : 4 | Reps : 2 @95%Set : 5 | Reps ...

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15.11.19

15 novembre 2019

... Set : 1 | Reps : 5 @70%Set : 2 | Reps : 4 @80%Set : 3 | Reps : 3 @85%Set : 4 | Reps : 2 @95%Set : 5 | Reps : 1 ...

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14.11.19

14 novembre 2019

... /2019B ] WeightliftingEMOM  12 ‘3 Power Cleans and 1 Push Jerks start  w/50% >  Your  1RM ...

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13.11.19

13 novembre 2019

... /2019 ] Metcon AMRAP 5' x 3rds*, 2' rest 8 DBells Front Rack Lunges 15/10kg. 8 Ring Push Ups 8 TTBar 8 Burpees target ...

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12.11.19

12 novembre 2019

... Wod 12/11/2019(the bear complex 2.0) ] MetconThe Bear Complex 2.0, w/partner70 RFT  alternate1 Power Clean 60 ...

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11.11.19

11 novembre 2019

... t : 1 | Reps : 5 @70%Set : 2 | Reps : 4 @80%Set : 3 | Reps : 3 @90%Set : 4 | Reps : 2 @95%Set : 5 | Reps : 1 @ ...

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08.11.19

8 novembre 2019

... /2019 ] MetconWorkout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. b ...

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06.11.19

6 novembre 2019

... /2019 ] Metcon AMRAP 9' 3 Clusters 50/35kg 3 K2E 6 Clusters 6 K2E 9 Clusters 9 K2E 12 Clusters&nbs ...

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05.11.19

5 novembre 2019

... /2019 ] Metcon 5 RFT 300mt. Run 7 Burpees 14 Pull Ups 7 SDHPulls 40/30kg. FOR TIME | MAX ...

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04.11.19

4 novembre 2019

... /2019 ] Weightlifting Bench Press 10-8-6-4-2 Then Bench Press reverse grip 3x10 AHAP FOR T ...

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02.11.19

2 novembre 2019

... /2019 ] MetconWorkout 20.4 For time: 30 box jumps 15 clean and jerks, 43/29kg. 30 box jumps 15 clean and jerks, 61 ...

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31.10.19

31 ottobre 2019

... /2019 ] MetconEMOM 10' minutes2 Power Cleans 60/35kg.Start every minute perform 5 Pistols Alt. NotesROMWOD15'/20 ...

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30.10.19

30 ottobre 2019

... /2019 ] Metcon3 RFT1' Calorie Row/Ski erg/A.Bike/B.Erg1' KettleBell Swings 24/16kg.1' AB-Mat Sit Ups1' Burpees/Pull ...

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